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Recipes
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Tofu and vegetable kebabs

tofu-veg-kebabsServes 4

Preparation time 40 mins

Cooking time 10 mins

Ingredients

  • 8 bamboo skewers
  • 500 g firm tofu, cubed
  • 2 zucchinis, sliced thickly
  • 1 red capsicum, cut into cubes
  • 1 small red onion, cut into thick wedges
  • 8 small mushrooms
  • 2 corn on the cob, sliced thickly
  • 4 squash, halved
  • ½ tsp sesame oil
  • 1 ½ tbs rice wine vinegar
  • 1 ½ tbs reduced salt soy sauce
  • Bunch of fresh coriander
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Baked fish with parmesan potato and carrot fries

baked-fishServes 2

Preparation time 20 mins

Cooking time 30 mins

Ingredients

Baked fish

  • 2 x 150g basa fillets
  • 1 clove garlic, crushed
  • ½ lemon, sliced
  • Fresh sprigs of dill
  • Freshly ground black pepper

Parmesan potato and carrot fries

  • 2 carrots, washed, ends removed
  • 2 medium potatoes, washed
  • 2 tsp rice bran oil
  • 1 ½ tbs parmesan cheese
  • 2 cloves garlic, crushed
  • 2 tsp fresh parsley
  • Freshly ground black pepper

Salad

  • 1 cup mixed lettuce leaves, washed
  • 125g cherry tomatoes, quartered
  • ½ Lebanese cucumber, diced
  • Lemon segments
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Beef and pasta soup

beefsoupServes 6

Preparation time 20 mins

Cooking time 5 hours

Ingredients

Beef stock

  • 2L of water
  • 4 medium carrots, peeled & roughly chopped
  • 2 medium brown onions, peeled & roughly chopped
  • ½ bunch of celery or 3 Cups, roughly chopped
  • 1.5 kg of beef bones
  • 2L of water
  • 4 medium carrots, peeled & roughly chopped
  • 2 medium brown onions, peeled & roughly chopped
  • ½ bunch of celery or 3 Cups, roughly chopped
  • 1.5 kg of beef bones 

Soup

  • 1 kg of topside beef, diced
  • 2 tbs of olive oil
  • 700 g of passata
  • 140 g of tomato paste, no added salt
  • 1.5 cups of risoni pasta (dry)
  • ¼ cup of fresh parsley, roughly chopped
  • Pepper for seasoning
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LSA Banana pancakes

pancakesServes 1

Preparation time 5 mins

Cooking time 5 mins

Ingredients

  • 1 large banana, peeled
  • 1 egg, lightly beaten
  • 2 tbs LSA meal
  • 1 tsp cinnamon
  • 2 tbs low fat vanilla yoghurt 
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Beetroot vitality balls

Makes 30 balls

Preparation time 15 mins

Cooking time nil

Ingredients

  • 1 cup dates, pitted
  • 1/2 cup whole almonds, unsalted
  • 1 cup cooked beetroot, roughly chopped
  • 1/4 cup cacao powder
  • 1/2 cup desiccated coconut, plus about 1/2 cup for rolling

vitality-balls

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Pork with roasted fennel and orange

pork-fennelServes 2

Preparation time 10 mins

Cooking time 30 mins

Ingredients

  • 1 fennel bulb, thickly sliced
  • 1 small red onion, sliced
  • 1 orange, peeled, segments separated
  • 1 tbs white wine vinegar
  • 1 tbs olive oil
  • Freshly ground black pepper
  • 2 x 200g pork cutlets
  • 1 cup rocket
  • 2 medium potatoes, boiled.
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Vegetable frittata

frittata-vegetableServes 6

Preparation time 30 mins

Cooking time 20-15 mins

Ingredients

  • ¼ cup of olive oil
  • ¼ cup of warm water
  • 1 garlic clove, crushed
  • ½ medium brown onion, diced
  • 1 cup of sweet potato, chopped and cooked
  • 1 medium zucchini, sliced
  • ½ cup of low fat cheese, shredded
  • 8 medium eggs
  • ¼ cup of low fat milk
  • 2 tbs of parmesan
  • ½ punnet (100g) of cherry tomatoes, halved
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