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Zucchini, carrot and tomato pasta sauce

tomato-sauceAn easy, delicious and healthy vegetable based pasta sauce – a must for your spring menu.

Serves 4


  • 1 teaspoon of olive oil
  • 1 brown onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 tins (400g) of tomatoes
  • 2 zucchinis, coarsely chopped
  • 2 carrots, coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 1 teaspoon of oregano
  • Pepper
  • 1 tablespoon of grated parmesan
  • 4 sprigs of parsley


  1. Heat oil in a deep, non-stick frying pan over medium heat. Add onion to frying pan. Cook, stirring until onion is tender. Add garlic. Cook, stirring, for 1 minute.
  2. Add the tomatoes, zucchini, carrot, celery, oregano and pepper.
  3. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
  4. Serve with a ¾ C of cooked pasta, sprinkle of parmesan and a sprig of fresh parsley.

Nutritional information per serve (includes ¾ cup of cooked pasta)

  • Total energy 1065 kJ/ 255 cal
  • Protein 11 g
  • Total fat 3 g
  • Saturated fat 1 g
  • Total carbohydrate 41 g
  • Fibre 10 g
  • Sodium 116 mg