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Wrapped lamb kofta with salad and hummus

lamb-kofta-saladServes: 4

Preparation time: approximately 30 minutes
Cooking time: 25 minutes

Lamb kofta ingredients

  • 500 g lean lamb mince
  • 1 clove of garlic, crushed
  • 1 tsp cumin
  • ¼ cup fresh parsley, chopped
  • 1 tsp lemon rind
  • 1 cup wholegrain breadcrumbs
  • 1 egg

Salad ingredients

  • 2 cups spinach
  • 1 punnet cherry tomatoes, sliced in half
  • ½ cucumber, sliced
  • ¼ red onion, sliced
  • Juice of half of one lemon
  • 4 tbs hummus

Method

  1. Preheat oven to 200°C fan forced. Line a baking tray with non-stick baking paper.
  2. Place the mince, garlic, cumin, parsley, lemon rind, breadcrumbs and eggs in a bowl and stir until well combined.
  3. Roll mince mixture into 2 tbs sized balls and place on lined tray.
  4. Cook balls in oven for 20-25 minutes or until cooked through.
  5. While the koftas are cooking, place all salad ingredients into bowl and toss.

To assemble:

Spread 1 tbs of hummus on each mountain bread and divide salad and lamb koftas between each wrap! Enjoy!

Nutrition information per serve

  • Energy 1522 kJ / 362 cal
  • Protein 26 g
  • Total fat 12.5 g
  • Saturated fat 3 g
  • Carbohydrate 33 g
  • Fibre 5.5 g
  • Sodium 436 mg