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Vegetable Soup


Serves 8


  • 2 cloves garlic, crushed
  • 2 stalks celery, sliced
  • 1 large onion, peeled and chopped
  • 1 tsp oil
  • 1 large potato, peeled and diced
  • 1 cup peeled and diced pumpkin
  • 1 small turnip, peeled and diced
  • 1 cup cauliflower, chopped
  • 1 medium zucchini, chopped
  • 200 g green beans, sliced
  • 2 large carrots, diced
  • 6 cups vegetable stock
  • 2 tbs tomato paste (no added salt)


  1. Sauté garlic, celery and onion with oil until soft.
  2. Place all other vegetables into pan, stir and then add stock and tomato paste. Bring to the boil and reduce heat.
  3. Simmer covered until all vegetables are cooked.
  4. Puree 1/2 the soup in a blender, return to pan and reheat.
  5. Serve with warm crusty wholegrain bread.

Nutritional information per serve

  • 470 kj/110 cal
  • CHO 16 g
  • Fat 1.0 g
  • Saturated fat negligible
  • Fibre 6 g
  • Sodium 170 mg