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Stir Fried Lemon & Ginger Vegetables


Serves 4­

  • 1 tsp oil (polyunsaturated or monounsaturated)
  • 1 medium onion, medical peeled and chopped
  • 1 clove garlic, crushed
  • 1 medium red capsicum, chopped
  • 200g fresh green beans, chopped
  • 1/4 medium cauliflower chopped
  • 1/4 small cabbage, thinly shredded
  • 2 medium zucchini, chopped
  • 1 TBS cornflour mixed with 3/4 cup water
  • 1 cup bean sprouts
  • 1/4 cup dry white wine
  • 2 tsp lemon juice
  • 1 TBS grated fresh ginger
  • 1 tsp salt reduced soy sauce
  1. Heat oil in a large non-stick frypan or wok
  2. and saute onions and garlic for 2 minutes. Add
  3. capsicums, beans and cauliflower and stir fry for 5
  4. minutes, add cabbage and zucchini and stir fry for a further 2 minutes. Add cornflour with water, sprouts, wine, juice, ginger and soy sauce to the vegetables. Stir until mixture boils and thickens.