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Spiced lentil wraps

lentil-wrapsServes 2

Preparation time 5 minutes

Cooking time 5 minutes

Ingredients

  • 1 cup tinned lentils, drained, rinsed
  • 1 cup diced canned tomatoes (no salt added)
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp chilli flakes (optional)
  • 1 cup spinach leaves
  • 2 multigrain wraps
  • 2 tbs cheddar cheese, grated
  • 2 tbs plain Greek yoghurt

Method

  1. In a ramekin, pour in lentils, tomatoes, paprika, cumin and chilli flakes.
  2. Mix ingredients together and microwave on high for 3 minutes.
  3. Place spinach leaves on the base of the two wraps.
  4. Spoon even quantities of the spiced lentil mix over the spinach leaves on both wraps.
  5. Top with cheese and enclose wrap.
  6. Toast in a sandwich press or in a non-stick frying pan, until wraps are warm and golden brown.
  7. Serve with a dollop of Greek yoghurt on each.

Nutritional information per serve

  • Total energy 1503 kJ / 358 cal
  • Protein 21 g
  • Total fat 5 g
  • Saturated fat 5 g
  • Total carbohydrate 42 g
  • Fibre 10 g
  • Sodium 271 mg 

About this recipe

You don't have to have meat every day. You could try having legumes such as peas, beans, lentils, nuts, seeds and soy products instead as they are good sources of protein. Not only are they a good source of protein, but they are also high in fibre, low glycemic index carbohydrate and contain some vitamins and minerals. Including more vegetarian meals into your week can improve your nutrient intake and over time, your health. This dish is full of flavour and you can have lunch for two ready in only 10 minutes!

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