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Red Lentil Dhallentil-dhal

Serves 4­

Ingredients

  • 1 medium onion, peeled and chopped
  • 2 cloves garlic, crushed
  • 1 medium carrot, chopped
  • 2 cups red lentils, uncooked
  • 4 cups chicken stock (salt reduced) or water
  • 1 tsp ground cumin
  • 1 medium ripe tomato, chopped
  • 2 tsp tomato paste (salt reduced)
  • 1/2 tsp dried mixed herbs
  • freshly ground black pepper to taste

Preparation

  1. Sauté onions and garlic in a little water or stock until onion is soft.
  2. Add next 4 ingredients and simmer covered until lentils are tender.
  3. Stir in tomato, tomato paste, pepper and herbs.
  4. Serve, hot or cold with a large green salad.

Nutritional information per serve

  • Energy 1615 kJ / 384 cal
  • Protein 26 g
  • Total fat 2.7 g
  • Saturated fat 0.5 g
  • Carbohydrate 57 g
  • Fibre 10 g
  • Sodium 54 mg