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Poached salmon

poached-salmonServes 4


  • ½ cup dry white wine
  • ½ cup water
  • ¼ cup fresh dill
  • ¼ cup chopped parsley
  • 1 shallot, thinly sliced
  • 4 x 150 g salmon fillets
  • Ground pepper
  • Lemon wedges


  1. Add wine, water, dill, parsley and shallots to a deep frying pan and bring to a gentle simmer on medium heat.
  2. Add salmon, skin side down and cover.
  3. Cook for 5–10 minutes, or until salmon is cooked through.
  4. Season with pepper and a squeeze of lemon juice.

Nutritional information per serve

  • Total energy 1400 kJ / 333 cal
  • Protein 41 g
  • Total fat 18 g
  • Saturated fat 5 g
  • Total carbohydrate 1 g
  • Fibre 1 g
  • Sodium 87 mg 

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