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Pea, feta and mint salad

peafetamint-saladServes 4


  • 400 g frozen peas
  • 250 g baby spinach leaves, fresh
  • 1 red onion, diced
  • 100 g crumbled reduced fat feta
  • ½ cup of chopped mint leaves
  • 1 tablespoon olive oil
  • 1 tablespoon of white vinegar
  • Ground pepper


  1. Cook the frozen peas as directed on package. Drain off the hot water and rinse with cold water. Pour into serving dish.  
  2. Add spinach, diced onion, feta, mint, olive oil, vinegar and toss. Season with pepper.
  3. Chill for at least an hour in the fridge before serving.

Nutritional information per serve

  • Total energy 1171 kJ / 279 cal
  • Protein 17 g
  • Total fat 10.5 g
  • Saturated fat 3 g
  • Total carbohydrate 23 g
  • Fibre 11 g
  • Sodium 187 mg 
  • (Includes 1 slide of wholegrain bread)

Serving suggestions

Serve with 1 slice of fresh crusty wholegrain bread and poached salmon.

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