Website Login

Recipes
PDF

Simple, quick and delicious banana and coconut porridge


porridge-with-bananaServes 2

Ingredients

  • 2/3 cup traditional rolled oats
  • 1 cup low fat milk
  • 1 banana, mashed (a banana that has just began to brown is tastiest in this recipe)
  • 2 tbs desiccated coconut
Read more...
 
PDF

Zucchini, baked beans and cheese mini muffins

After a fantastic informative National Diabetes Week Seminar, Diabetes SA was lucky to get a hold of this month's recipe, courtesy of the Grains and Legumes Nutrition Council.

zucchini-muffins

Preparation time: 10 minutes
Cooking time: 20 minutes
Makes: 24 mini muffins 

Ingredients

  • 1 cup plain flour
  • 2 tsp baking powder
  • ⅓ cup (30 g) grated tasty cheese
  • 1 zucchini, grated
  • 1 tbs finely chopped chives
  • 1 tsp thyme leaves, plus extra for top
  • 1 egg
  • ½ cup buttermilk
  • 1 x 220 g can baked beans, choose low salt varieties
Read more...
 
PDF

Moroccan chicken, lentil and tomato soup

lentils

Serves 6

Ingredients

  • 1 small cooked roasted chicken (weight 1.2 kg)
  • 1 tbs vegetable oil
  • 1 medium onion, chopped finely
  • 2 cloves of garlic, crushed
  • 3 stalks of celery, chopped
  • 3 carrots, peeled and chopped
  • 1 tsp cumin
  • 2 tbs ginger, freshly grated
  • 2 x 400 g canned tomato, salt reduced
  • 200 g dried lentils
  • 200 g dried chickpeas
  • ¼ cup basmati rice
  • 500 mL chicken stock, reduced salt
  • 500 mL water
  • juice of one lemon
  • bunch of fresh coriander, chopped
Read more...
 
PDF

Asian green stir-fry with cashews and soba noodles

bok-choy

For a cheap and easy weeknight meal, cialis nothing goes past a quick and easy stir-fry using seasonal vegetables. Asian greens are in season in May and make a delicious affordable meal.

Serves 2

Ingredients

  • 200 g packet dried soba noodles
  • 1 tsp vegetable oil
  • 1 garlic clove, crushed
  • 1 cm piece fresh ginger, peeled and grated
  • 1 red chilli, finely chopped (optional)
  • 150 g green beans, ends trimmed
  • 1 red capsicum, seeds removed and thinly sliced
  • 1 bunch bok choy (or other Asian green vegetable), leaves seperated
  • 2 tbs hoisin sauce
  • 60 g cashews, unsalted
Read more...
 
PDF

Grilled Seasonal Fruit with Flavoured Yoghurt

grilled-apricot

Here is a delicious dessert that may be used after a light main meal.

Serves 4

Ingredients

  • 2 medium peaches, cut into quarters
  • 2 medium figs, cut in half
  • 1 medium pear, cut into quarters
  • 1 tsp vegetable oil
  • 1 cup low fat Greek yoghurt
  • Pinch cinnamon
  • Pinch cardamom
  • ¼ cup almonds, chopped
  • Small drizzle of honey, to serve
Read more...
 
PDF

Homemade Pesto Mushroom Burger with loads of salad!

Mushroom-Burger

Serves 2

Ingredients

  • 2 large mushrooms (e.g. swiss brown or portabella)
  • 2 tsp vegetable oil
  • 1 garlic clove, crushed
  • 2 tsp basil pesto
  • 2 wholegrain bread rolls
  • 3 cups salad vegetables of choice (e.g. spinach, alfalfa sprouts, tomato slices, cucumber slices, beetroot etc.)
Read more...
 
PDF

Warm chargrilled eggplant, cherry tomato and chickpea salad

chargrilled-eggplant

Serves 5

Time to prepare 30 minutes

Ingredients

  • 4 baby eggplant, cut lengthways or circles into 5mm-thick slices
  • 2 tbs olive oil
  • 400 g tin chickpeas, drained and rinsed
  • 250 g cherry tomatoes, halved
  • 1 cup mint leaves, gently torn into pieces
  • 1 cup of rocket leaves
  • 2 spring onions, sliced
  • ½ tsp chilli flakes
Read more...
 
«StartPrev12345678910NextEnd»

Page 9 of 21