All info related to kamagra tablets product line by Adjanta Pharma are ready on website, you may to order kamagra tablets online in singapore. kamagra tablets is the top selling sildenafil products online in singapore. Advice- doctors from singapore. She advice to purchase strattera singapore online cheap. strattera has generic ingredient atomoxetine, click this to order atomoxetine online.

Website Login

Recipes
PDF

Wrapped lamb kofta with salad and hummus

lamb-kofta-saladServes: 4

Preparation time: approximately 30 minutes
Cooking time: 25 minutes

Lamb kofta ingredients

  • 500 g lean lamb mince
  • 1 clove of garlic, crushed
  • 1 tsp cumin
  • ¼ cup fresh parsley, chopped
  • 1 tsp lemon rind
  • 1 cup wholegrain breadcrumbs
  • 1 egg

Salad ingredients

  • 2 cups spinach
  • 1 punnet cherry tomatoes, sliced in half
  • ½ cucumber, sliced
  • ¼ red onion, sliced
  • Juice of half of one lemon
  • 4 tbs hummus
Read more...
 
PDF

Frozen banana and vanilla frozen yoghurt

banana-frozen-yoghurtServes: 6

Preparation time: 10 minutes
Freezing time: 24 hours + 2 hours

Ingredients

  • 4 bananas, that are beginning to brown*
  • 400 g low fat greek yoghurt
  • 1 tsp vanilla extract or essence
Read more...
 
PDF

Celery, banana, blueberry and mint smoothie 

blueberry-smoothieServes: 2

Ingredients

  • 2 sticks of celery
  • 1 frozen banana
  • ½ cup frozen blueberries
  • A handful of fresh mint
  • 1 cup reduced fat milk*

* Could use any type of milk you like: soy, almond, rice, etc. but please note that this will change the nutrition information of the recipe.

Read more...
 
PDF

Honey soy noodles with chicken

stir-fry

Serves: 4

Ingredients

  • 300 g chicken thigh fillets, thinly sliced and fat trimmed
  • 750 g fresh Hokkien noodles
  • 1 tbs vegetable oil
  • 1 onion, cut into thin wedges
  • 2 sticks of celery, sliced diagonally
  • 1 large carrot, cut into strips
  • 1 red capsicum cut into strips
  • 1 head of broccoli cut into small florets
  • 1/2 tbs cornflour
  • 1/2 cup water
Read more...
 
PDF

Marinated salmon with roast vegetable quinoa salad

salmonServes 4

Ingredients

  • 2 1/2 tbs (40 ml) salt reduced soy sauce
  • 1/2 cup (125 ml) white wine
  • 1 tbs minced ginger
  • 2 lemons, zested and juiced
  • 600 g (4 x 150 g) salmon fillets
  • 2 zucchini, cut into chunks
  • 1 red capsicum, deseeded and cut into chunks
  • 1 red onion, cut into quarters
  • 1 cup quinoa*
  • 2 cups baby spinach
  • 1/4 bunch mint leaves, or to taste
  • 1 fresh chilli, finely diced
Read more...
 
PDF

Simple, quick and delicious banana and coconut porridge


porridge-with-bananaServes 2

Ingredients

  • 2/3 cup traditional rolled oats
  • 1 cup low fat milk
  • 1 banana, mashed (a banana that has just began to brown is tastiest in this recipe)
  • 2 tbs desiccated coconut
Read more...
 
PDF

Zucchini, baked beans and cheese mini muffins

After a fantastic informative National Diabetes Week Seminar, Diabetes SA was lucky to get a hold of this month's recipe, courtesy of the Grains and Legumes Nutrition Council.

zucchini-muffins

Preparation time: 10 minutes
Cooking time: 20 minutes
Makes: 24 mini muffins 

Ingredients

  • 1 cup plain flour
  • 2 tsp baking powder
  • ⅓ cup (30 g) grated tasty cheese
  • 1 zucchini, grated
  • 1 tbs finely chopped chives
  • 1 tsp thyme leaves, plus extra for top
  • 1 egg
  • ½ cup buttermilk
  • 1 x 220 g can baked beans, choose low salt varieties
Read more...
 
«StartPrev12345678910NextEnd»

Page 9 of 22