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Berry, muesli and yoghurt parfait

berry-parfaitServes 2

Ingredients

  • ½ cup reduced fat vanilla yoghurt
  • ½ cup untoasted muesli
  • ¼ cup of dry roasted nuts
  • ¼ cup of strawberries, hulled and halved
  • ¼ cup raspberries
  • ¼ cup blueberries
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Vegetable rice paper rolls

rice-paper-rollsServes: 4

Ingredients

  • 8 rice paper wrappers
  • ¾ cup shredded lettuce
  • ¾ cup bean sprouts
  • 1 carrot, grated
  • 1 medium cucumber, cut into strips
  • ½ medium avocado, cut into strips
  • ½ red capsicum, sliced into strips
  • Handful of coriander
  • Handful of Thai Basil
  • Handful of mint
  • 4 tablespoons sweet chilli sauce
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Wrapped lamb kofta with salad and hummus

lamb-kofta-saladServes: 4

Preparation time: approximately 30 minutes
Cooking time: 25 minutes

Lamb kofta ingredients

  • 500 g lean lamb mince
  • 1 clove of garlic, crushed
  • 1 tsp cumin
  • ¼ cup fresh parsley, chopped
  • 1 tsp lemon rind
  • 1 cup wholegrain breadcrumbs
  • 1 egg

Salad ingredients

  • 2 cups spinach
  • 1 punnet cherry tomatoes, sliced in half
  • ½ cucumber, sliced
  • ¼ red onion, sliced
  • Juice of half of one lemon
  • 4 tbs hummus
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Frozen banana and vanilla frozen yoghurt

banana-frozen-yoghurtServes: 6

Preparation time: 10 minutes
Freezing time: 24 hours + 2 hours

Ingredients

  • 4 bananas, that are beginning to brown*
  • 400 g low fat greek yoghurt
  • 1 tsp vanilla extract or essence
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Celery, banana, blueberry and mint smoothie 

blueberry-smoothieServes: 2

Ingredients

  • 2 sticks of celery
  • 1 frozen banana
  • ½ cup frozen blueberries
  • A handful of fresh mint
  • 1 cup reduced fat milk*

* Could use any type of milk you like: soy, almond, rice, etc. but please note that this will change the nutrition information of the recipe.

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Honey soy noodles with chicken

stir-fry

Serves: 4

Ingredients

  • 300 g chicken thigh fillets, thinly sliced and fat trimmed
  • 750 g fresh Hokkien noodles
  • 1 tbs vegetable oil
  • 1 onion, cut into thin wedges
  • 2 sticks of celery, sliced diagonally
  • 1 large carrot, cut into strips
  • 1 red capsicum cut into strips
  • 1 head of broccoli cut into small florets
  • 1/2 tbs cornflour
  • 1/2 cup water
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Marinated salmon with roast vegetable quinoa salad

salmonServes 4

Ingredients

  • 2 1/2 tbs (40 ml) salt reduced soy sauce
  • 1/2 cup (125 ml) white wine
  • 1 tbs minced ginger
  • 2 lemons, zested and juiced
  • 600 g (4 x 150 g) salmon fillets
  • 2 zucchini, cut into chunks
  • 1 red capsicum, deseeded and cut into chunks
  • 1 red onion, cut into quarters
  • 1 cup quinoa*
  • 2 cups baby spinach
  • 1/4 bunch mint leaves, or to taste
  • 1 fresh chilli, finely diced
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