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Recipes
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Apple, rhubarb and ginger crumble

crumbleServes: 6

Ingredients

  • 400g (about 3 small) Granny Smith apples, peeled, cored and cut into thin wedges
  • 1 small bunch (about 350g) rhubarb, ends trimmed, washed, cut into 4cm lengths
  • 1 teaspoon ginger, finely grated
  • 2 tablespoons caster sugar
  • 1 cinnamon stick

For the crumble

  • 2 tablespoons plain flour
  • 40g almond meal
  • 3 tablespoons reduced-fat margarine
  • 50g rolled oats
  • 40g natural almonds, roughly chopped
  • 3 tablespoons brown sugar
  • 1/2 teaspoon ground ginger
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Best scrambled eggs

best-scrambled-eggsRecipe (and tips) for the best scrambled eggs.

Serves: 1
Preparation time: 5 minutes
Cooking time: 5 minutes

Ingredients

  • 2 eggs
  • ¼ cup low fat milk
  • 2 slices wholegrain bread
  • ¼ avocado
  • 2 tsp parsley, chopped
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Popcorn – three different ways!

popcornThese three recipes are a nutritious and delicious snack.

Each recipe serves: 1

Barbeque seasoned popcorn

Ingredients

  • 2 cups of air popped popcorn
  • 2 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried thyme

Method

  1. Mix paprika, oregano and thyme together and sprinkle on popcorn.

Nutrition information per serve

  • 500 kJ/ 120 cal
  • Carbohydrate 17 g
  • Fat 2 g
  • Saturated fat negligible
  • Fibre 6 g
  • Sodium 11 mg
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Berry, muesli and yoghurt parfait

berry-parfaitServes 2

Ingredients

  • ½ cup reduced fat vanilla yoghurt
  • ½ cup untoasted muesli
  • ¼ cup of dry roasted nuts
  • ¼ cup of strawberries, hulled and halved
  • ¼ cup raspberries
  • ¼ cup blueberries
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Vegetable rice paper rolls

rice-paper-rollsServes: 4

Ingredients

  • 8 rice paper wrappers
  • ¾ cup shredded lettuce
  • ¾ cup bean sprouts
  • 1 carrot, grated
  • 1 medium cucumber, cut into strips
  • ½ medium avocado, cut into strips
  • ½ red capsicum, sliced into strips
  • Handful of coriander
  • Handful of Thai Basil
  • Handful of mint
  • 4 tablespoons sweet chilli sauce
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Wrapped lamb kofta with salad and hummus

lamb-kofta-saladServes: 4

Preparation time: approximately 30 minutes
Cooking time: 25 minutes

Lamb kofta ingredients

  • 500 g lean lamb mince
  • 1 clove of garlic, crushed
  • 1 tsp cumin
  • ¼ cup fresh parsley, chopped
  • 1 tsp lemon rind
  • 1 cup wholegrain breadcrumbs
  • 1 egg

Salad ingredients

  • 2 cups spinach
  • 1 punnet cherry tomatoes, sliced in half
  • ½ cucumber, sliced
  • ¼ red onion, sliced
  • Juice of half of one lemon
  • 4 tbs hummus
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Frozen banana and vanilla frozen yoghurt

banana-frozen-yoghurtServes: 6

Preparation time: 10 minutes
Freezing time: 24 hours + 2 hours

Ingredients

  • 4 bananas, that are beginning to brown*
  • 400 g low fat greek yoghurt
  • 1 tsp vanilla extract or essence
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