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Recipes
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Thai fish cakes

fish-cakesSpice it up this spring with these tasty fish cakes.

  • Makes 20
  • Serves 5

Ingredients

  • 500g white fish fillet (ling/snapper/flathead), skin removed and coarsely chopped
  • 2 tablespoons red curry paste
  • 1/2 teaspoon fish sauce
  • 1 egg, view lightly beaten
  • 1 tablespoon of cornflour
  • 40g green beans, topped and thinly sliced
  • 2 spring onions, finely chopped
  • 4 kaffir lime leaves, spine removed and finely shredded
  • Canola oil spray
  • Wedges of lemon
  • 800g (4 cups) of sweet potato mash (peel, boil & mash)
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Zucchini, carrot and tomato pasta sauce

tomato-sauceAn easy, delicious and healthy vegetable based pasta sauce – a must for your spring menu.

Serves 4

Ingredients

  • 1 teaspoon of olive oil
  • 1 brown onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 tins (400g) of tomatoes
  • 2 zucchinis, coarsely chopped
  • 2 carrots, coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 1 teaspoon of oregano
  • Pepper
  • 1 tablespoon of grated parmesan
  • 4 sprigs of parsley
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Bread and butter pudding

bread-and-butterServes 8

Ingredients

  • 2 tablespoons of margarine
  • 12 slices of fruit and nut bread
  • 2 tablespoons of sugar
  • 1 teaspoon of cinnamon
  • ½ teaspoon of nutmeg
  • 2 apples thinly sliced
  • 3 eggs
  • 2 cups of reduced fat milk
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Beetroot soup

beet-soupServes 4

Ingredients

  • 1 tablespoon of olive oil
  • 1 brown onion, chopped
  • 2 sticks of celery with leaves, chopped
  • 1 carrot, peeled and chopped
  • 4 beetroots, peeled and chopped
  • 2 potatoes, peeled and chopped
  • 2 cups water
  • 4 cups water + 2 chicken stock cubes
  • 1 bay leaf
  • Ground pepper
  • ¼ cup of fresh parsley
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Mushroom soup

mushroom-soupServes 4

Ingredients

  • 1 medium onion, search chopped
  • 500g mushrooms, chopped
  • 1 tbs wholemeal plain flour
  • 1 litre water
  • 1 reduced salt chicken stock cube
  • freshly ground black pepper to taste
  • 1/8 tsp ground nutmeg
  • 1 bay leaf
  • 1 tbs chopped fresh parsley
  • 4 slices of wholegrain bread, to serve
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Apple and mixed berry yoghurt slice

berrycakeThis delicious slice is so easy to make.

The perfect accompaniment to a cup of tea or coffee and great as a lunchbox treat!

Health benefits: source of calcium (yoghurt) and antioxidants (mixed berries).

Serves 10

Ingredients

  • 1 1/2 cups wholemeal self raising flour
  • 1/4 cup desiccated coconut
  • 1/4 cup raw sugar
  • 2 eggs
  • 1 1/4 cups reduced fat yoghurt (vanilla/berry flavoured)
  • 2 tablespoons canola oil
  • 2 granny smith apples chopped
  • 200 g mixed berries
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Pumpkin, chickpea and quinoa salad

Pumpkin-Chickpea-Quinoa-Salad

Serves: 6

Ingredients

  • 800 g butternut pumpkin, cut into 2cm cubes
  • 1 medium eggplant, cut into 3cm cubes
  • 2 red capsicums, cut into 3cm cubes
  • 4 tsp of ricebran oil
  • 1 red onion, sliced thickly
  • 2 garlic cloves, crushed
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 400 g tin of chickpeas, rinsed and drained
  • 1 cup of fresh coriander leaves
  • 2 cups of baby spinach leaves
  • Juice of 1 lemon
  • ¾ cup of quinoa
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