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Recipes
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Christmas Grinch kebabs

christmas-grinchServes 3

Ingredients

  • 12 green grapes
  • 1 small banana cut into 12 pieces
  • 12 small strawberries
  • 12 toothpicks
  • ½ lemon
  • 2 tbs vanilla yoghurt
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Baked apples

baked-appleServes 4

Ingredients

  • 4 medium apples, cores removed
  • ½ cup currants
  • ¼ cup blanched almonds, roughly chopped
  • ½ tsp ground nutmeg
  • 1 cup fruit juice
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Thai fish cakes

fish-cakesSpice it up this spring with these tasty fish cakes.

  • Makes 20
  • Serves 5

Ingredients

  • 500g white fish fillet (ling/snapper/flathead), skin removed and coarsely chopped
  • 2 tablespoons red curry paste
  • 1/2 teaspoon fish sauce
  • 1 egg, view lightly beaten
  • 1 tablespoon of cornflour
  • 40g green beans, topped and thinly sliced
  • 2 spring onions, finely chopped
  • 4 kaffir lime leaves, spine removed and finely shredded
  • Canola oil spray
  • Wedges of lemon
  • 800g (4 cups) of sweet potato mash (peel, boil & mash)
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Zucchini, carrot and tomato pasta sauce

tomato-sauceAn easy, delicious and healthy vegetable based pasta sauce – a must for your spring menu.

Serves 4

Ingredients

  • 1 teaspoon of olive oil
  • 1 brown onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 tins (400g) of tomatoes
  • 2 zucchinis, coarsely chopped
  • 2 carrots, coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 1 teaspoon of oregano
  • Pepper
  • 1 tablespoon of grated parmesan
  • 4 sprigs of parsley
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Bread and butter pudding

bread-and-butterServes 8

Ingredients

  • 2 tablespoons of margarine
  • 12 slices of fruit and nut bread
  • 2 tablespoons of sugar
  • 1 teaspoon of cinnamon
  • ½ teaspoon of nutmeg
  • 2 apples thinly sliced
  • 3 eggs
  • 2 cups of reduced fat milk
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Beetroot soup

beet-soupServes 4

Ingredients

  • 1 tablespoon of olive oil
  • 1 brown onion, chopped
  • 2 sticks of celery with leaves, chopped
  • 1 carrot, peeled and chopped
  • 4 beetroots, peeled and chopped
  • 2 potatoes, peeled and chopped
  • 2 cups water
  • 4 cups water + 2 chicken stock cubes
  • 1 bay leaf
  • Ground pepper
  • ¼ cup of fresh parsley
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Mushroom soup

mushroom-soupServes 4

Ingredients

  • 1 medium onion, search chopped
  • 500g mushrooms, chopped
  • 1 tbs wholemeal plain flour
  • 1 litre water
  • 1 reduced salt chicken stock cube
  • freshly ground black pepper to taste
  • 1/8 tsp ground nutmeg
  • 1 bay leaf
  • 1 tbs chopped fresh parsley
  • 4 slices of wholegrain bread, to serve
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