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Recipes
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Prawn and mango salad

mango-prawn-saladThis salad is what Summer tastes like. Succulent prawns served on top of a fresh salad with the sweetness of mango and crunch of raw vegetables.

Prawns are a good source of protein, here vitamins and minerals, here including iodine whilst mango is an excellent source of vitamin C and beta-carotene, (converts to vitamin A in the body), as well as providing vitamin E which our body needs to keep us well.

Serves 4

Ingredients

  • 16 fresh king prawns, peeled and deveined
  • 2 cloves garlic, finely chopped
  • 1 tbs rice bran oil
  • 1 tbs grated ginger
  • 2 mangoes, peeled, seed removed and diced
  • 1 small red onion, peeled and sliced thinly
  • 1 small cucumber, diced
  • ½ red capsicum, deseeded and sliced thinly
  • ½ cup fresh coriander, coarsely chopped
  • 30mL white wine vinegar
  • Pepper to taste
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Macadamia and herb crusted salmon

crusted-macadamia-salmonPreparation time 15 minutes
Cooking time 20 minutes
Serving size 4

Ingredients

  • ½ cup of wholemeal bread crumbs
  • Rind of 1 lemon (finely grated)
  • 1 tablespoon of oregano
  • ½ cup chopped parsley
  • ½ cup macadamia nuts, crushed
  • 2 tablespoons of margarine
  • 4 x 150g salmon fillets (skin removed)
  • 8 small-medium Nicola potatoes
  • salad or steamed green vegetables for serving
  • lemon wedges for serving
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Red wine beef

red-wine-beefServes 6

Ingredients

  • 600 g lean beef, fat trimmed
  • 200 g mushrooms, sliced
  • 1 medium onion, sliced
  • 2 tbs tomato paste (salt reduced)
  • 500g zucchini, sliced
  • 2 cloves garlic, crushed
  • 1 ½ cups dry red wine
  • 1 bay leaf
  • 1 ½ cups water
  • ½ tsp dried marjoram
  • 1 tbs cornflour, mixed with 2 tbs water
  • Freshly ground black pepper to taste
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Watermelon shark

watermelon-sharkServes 20

Ingredients

  • 1 watermelon (oval shape)
  • ½ rockmelon
  • ½ honey dew melon
  • 1 punnet of blueberries
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Christmas tree pita bread

christmas-pittaServes 8

Ingredients

  • 4 wholemeal pita pockets
  • 24 pretzel sticks
  • ½ cup low fat plain Greek yoghurt
  • 1 avocado mashed
  • 1 red/yellow capsicum diced
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Broccoli, tomato & cauliflower Christmas tree

christmas-brocolliServes 8

Ingredients

  • 3 cups of fresh broccoli florets
  • 1½ cups of fresh cauliflower florets
  • 1 punnet of grape tomatoes
  • ¼ of a yellow capsicum, cut into strips
  • 1 carrot, peeled, halved and cut into strips
  • 1 cup of low fat plain Greek yoghurt
  • ½ cup of grated cucumber (drained)
  • 1 clove of garlic, finely chopped
  • 2 tsp of lemon juice
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Mini Christmas puddings

christmas-puddingServes 12

Ingredients

  • 225 g dried dates
  • 1 tbs orange zest
  • 2 tbs orange juice
  • 250 g dried apricots
  • 150 g almond meal
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ground ginger
  • ½ cup vanilla yoghurt
  • 6 cherries, halved
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