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Recipes
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Zucchini pasta with avocado and Brazil nuts

zucchini-noodlesServes 4
Preparation time 5 minutes
Cooking time 10 minutes

Ingredients

  • 2 zucchinis, cut into noodles
  • 1 avocado
  • 1 clove garlic
  • ½ cup fresh coriander
  • ½ cup Brazil nuts, halved
  • ½ cup water
  • 1 tbs extra virgin olive oil
  • Juice of ½ lime
  • 200 g Swiss brown mushrooms
  • Pepper to taste
  • Serve with 4 small wholegrain bread rolls
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Zucchini, pea and ricotta frittata

frittataServes 3

Ingredients

  • 6 eggs
  • 2 tbs fresh mint, finely chopped
  • ½ brown onion, finely diced
  • 2 cloves garlic, finely chopped
  • Pepper
  • 1 tbs canola oil
  • 500 g zucchini, chopped
  • 1 cup frozen peas, thawed
  • 100 g low fat ricotta cheese
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Mexican baked eggs

mexican-eggsServes 4

Ingredients

  • 1 tbs canola oil
  • ½ red onion, finely sliced
  • ½ red capsicum, diced
  • 2 cloves garlic, finely chopped
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 x 400g can chopped tomatoes
  • 1 x 400g can cannellini beans, drained and rinsed
  • 1 cup baby spinach leaves
  • 4 large free range eggs
  • 1 ripe avocado, seeded and sliced thinly
  • 2 tbs fresh coriander
  • 1 tbs lime juice
  • Pepper, to taste
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Healthy hot cross buns

hot-cross-bun

Serves 12
Preparation time 10 minutes
Cooking time 20 minutes

Ingredients

  • 2 ½ cups wholemeal self-raising flour
  • 2 tsp cinnamon
  • ½ tsp nutmeg, freshly ground
  • ½ tsp allspice, freshly ground
  • 2 tbs honey
  • 2 tsp vanilla essence
  • ¼ cup extra virgin olive oil
  • 3 eggs, 1 extra egg for the glaze, whisked
  • 1 apple, grated
  • Zest of 1 orange
  • 100 g sultanas
  • 1 cup reduced fat milk
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Green stir fry with chicken, cashews & hokkien noodles

stirfryServes 4

Ingredients

  • 1 chicken breast (skin removed), diced
  • 250 g hokkien noodles
  • 1 tsp rice bran oil
  • 1 garlic clove, crushed
  • 1 cm piece fresh ginger, peeled and grated
  • 1 red chilli, finely chopped
  • 200 g green beans, ends trimmed
  • 1 cup broccoli florets
  • 1 cup snow peas, topped
  • 1 red capsicum, seeds removed and thinly sliced
  • 1 bunch bok choy, leaves separated
  • ½ cup bean sprouts
  • 2 tbs hoisin sauce
  • 120 g cashews, unsalted
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stuffed-mushroomsAvocado & cashew stuffed mushrooms

Preparation time 10 minutes
Cooking time 10 minutes
Serves 6

Ingredients

  • 6 large field mushrooms
  • 1 avocado, peeled, deseeded
  • 2 tbs fresh thyme
  • 2 tbs fresh oregano
  • ½ cup raw cashews, unsalted
  • ¼ cup pumpkin seeds
  • Juice of 1 lemon
  • 2 tbs extra virgin olive oil
  • Serve with 6 small wholegrain bread rolls
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omeletteMushroom, spinach and herb omelette

Serves 2

Ingredients

  • 4 large eggs
  • ¼ cup reduced fat milk
  • 1 ½ cups mushrooms, sliced
  • 1 cup baby spinach
  • 1 tbs fresh parsley, chopped
  • 1 tbs fresh basil, finely chopped
  • 1 tsp dried oregano
  • 2 tsp rice bran oil
  • ½ tsp pepper
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