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Recipes
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Healthy hot cross buns

hot-cross-bun

Serves 12
Preparation time 10 minutes
Cooking time 20 minutes

Ingredients

  • 2 ½ cups wholemeal self-raising flour
  • 2 tsp cinnamon
  • ½ tsp nutmeg, freshly ground
  • ½ tsp allspice, freshly ground
  • 2 tbs honey
  • 2 tsp vanilla essence
  • ¼ cup extra virgin olive oil
  • 3 eggs, 1 extra egg for the glaze, whisked
  • 1 apple, grated
  • Zest of 1 orange
  • 100 g sultanas
  • 1 cup reduced fat milk
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Green stir fry with chicken, cashews & hokkien noodles

stirfryServes 4

Ingredients

  • 1 chicken breast (skin removed), diced
  • 250 g hokkien noodles
  • 1 tsp rice bran oil
  • 1 garlic clove, crushed
  • 1 cm piece fresh ginger, peeled and grated
  • 1 red chilli, finely chopped
  • 200 g green beans, ends trimmed
  • 1 cup broccoli florets
  • 1 cup snow peas, topped
  • 1 red capsicum, seeds removed and thinly sliced
  • 1 bunch bok choy, leaves separated
  • ½ cup bean sprouts
  • 2 tbs hoisin sauce
  • 120 g cashews, unsalted
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stuffed-mushroomsAvocado & cashew stuffed mushrooms

Preparation time 10 minutes
Cooking time 10 minutes
Serves 6

Ingredients

  • 6 large field mushrooms
  • 1 avocado, peeled, deseeded
  • 2 tbs fresh thyme
  • 2 tbs fresh oregano
  • ½ cup raw cashews, unsalted
  • ¼ cup pumpkin seeds
  • Juice of 1 lemon
  • 2 tbs extra virgin olive oil
  • Serve with 6 small wholegrain bread rolls
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omeletteMushroom, spinach and herb omelette

Serves 2

Ingredients

  • 4 large eggs
  • ¼ cup reduced fat milk
  • 1 ½ cups mushrooms, sliced
  • 1 cup baby spinach
  • 1 tbs fresh parsley, chopped
  • 1 tbs fresh basil, finely chopped
  • 1 tsp dried oregano
  • 2 tsp rice bran oil
  • ½ tsp pepper
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Spiced nuts

Spiced-Nuts

Serves: 6 (30g per serve)

Gifts of food can be a thoughtful option for those people that you are unsure what to buy for. Food can be a thoughtful gift that anyone can enjoy.

Ingredients

  • 1 cup raw mixed nuts
  • 1 clove garlic
  • ½ tsp chilli flakes
  • 1 tsp ground cumin
  • 1 tsp peppercorns, crushed
  • 1 tbs honey
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Prawn and mango salad

mango-prawn-saladThis salad is what Summer tastes like. Succulent prawns served on top of a fresh salad with the sweetness of mango and crunch of raw vegetables.

Prawns are a good source of protein, here vitamins and minerals, here including iodine whilst mango is an excellent source of vitamin C and beta-carotene, (converts to vitamin A in the body), as well as providing vitamin E which our body needs to keep us well.

Serves 4

Ingredients

  • 16 fresh king prawns, peeled and deveined
  • 2 cloves garlic, finely chopped
  • 1 tbs rice bran oil
  • 1 tbs grated ginger
  • 2 mangoes, peeled, seed removed and diced
  • 1 small red onion, peeled and sliced thinly
  • 1 small cucumber, diced
  • ½ red capsicum, deseeded and sliced thinly
  • ½ cup fresh coriander, coarsely chopped
  • 30mL white wine vinegar
  • Pepper to taste
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Macadamia and herb crusted salmon

crusted-macadamia-salmonPreparation time 15 minutes
Cooking time 20 minutes
Serving size 4

Ingredients

  • ½ cup of wholemeal bread crumbs
  • Rind of 1 lemon (finely grated)
  • 1 tablespoon of oregano
  • ½ cup chopped parsley
  • ½ cup macadamia nuts, crushed
  • 2 tablespoons of margarine
  • 4 x 150g salmon fillets (skin removed)
  • 8 small-medium Nicola potatoes
  • salad or steamed green vegetables for serving
  • lemon wedges for serving
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