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Recipes
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Warm chicken and lentil risoni salad

chicken-risoni-saladServes 4

Preparation time 10 mins

Cooking time 25 mins

Ingredients

  • Chicken
    • 2 lean chicken breasts, skin off
    • 2 cloves garlic, crushed
    • 2 tsp olive oil
    • 1 tsp smoked paprika
    • 1 tsp cumin
    • 1 tsp turmeric
    • Freshly ground black pepper
  • Salad
    • 1 cup cooked risoni pasta
    • 400g tinned lentils, drained, rinsed well
    • 125g cherry tomatoes, halved
    • ½ cup parsley, finely chopped
    • ½ cup mint leaves, finely chopped
    • 1 cup rocket
    • Juice of 1 lemon
    • 100g plain Greek yoghurt
    • 2 tsp tahini
    • Pinch of smoked paprika
    • Rocket microgreens to garnish
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Chickpea burgers

chickpea-burgersServes 3

Preparation time 30 mins

Cooking time 15 mins

Ingredients

  • 1 medium zucchini, thinly sliced
  • 2 tbs of rice bran oil
  • 1 small sweet potato peeled, cut into cubes and cooked
  • 400g tin of chickpeas, drained and rinsed thoroughly
  • 1 clove of garlic, crushed
  • Juice of half a lemon
  • 1/3 cup of almond meal
  • 4 wholegrain bread rolls
  • 100g baby spinach leaves
  • 1 medium avocado, thinly sliced
  • 4 tbs of low fat ricotta cheese
  • Season with pepper
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Paprika prawn paella

paprika-paellaServes 5

Preparation time 10 mins

Cooking time 30 mins

Ingredients

  • 1 tbs canola oil
  • 1 red onion, finely chopped
  • 2 cloves garlic, diced
  • 1 tbs dried chilli flakes (or 1 long red fresh chilli)
  • 1 tbs sweet paprika
  • 2/3 cup Basmati rice
  • 375 mL chicken stock
  • 1 tbs tomato paste
  • ½ red capsicum, diced
  • 1 cup frozen peas, thawed
  • 500g green prawns, peeled & cleaned
  • ¼ cup fresh parsley, to serve
  • Freshly ground black pepper
  • 2 lemons, cut into wedges, to serve
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Pesto, mushroom and zucchini pizza

pizzaServes 4

Preparation time 10 mins

Cooking time 15 mins

Ingredients

Pizza

  • 2 large wholemeal pita bread
  • 300 g button mushrooms, sliced thinly
  • 1 medium zucchini, sliced thinly
  • 250g cherry tomatoes, halved
  • ½ medium red onion, sliced thinly
  • 60g bocconcini cheese, torn
  • ¼ cup fresh basil leaves

Pesto

  • 1 bunch fresh basil
  • 50g cashews, unsalted
  • 1 clove garlic
  • 1 tbs lemon juice
  • 1 avocado, deseeded
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Carrot and pineapple cake

pineapple-carrot-cakeServes 16
Preparation time 20 minutes
Cooking time 35-40 minutes

Ingredients

  • ¼ cup margarine
  • ¼ cup brown sugar
  • 1 medium egg
  • 6 slices pineapple (~240g) from tin, drained of juice
  • 1 medium carrot, peeled, grated
  • 1 ½ cup wholemeal self-raising flour
  • 1 tsp cinnamon
  • 1 tsp ground nutmeg
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Mushroom soup

mushroom-soup2Serves 6
Preparation time 10 minutes
Cooking time 45 minutes

Ingredients

  • 1 tbs canola oil
  • 500g mixed mushrooms, sliced
  • 1 brown onion, peeled and finely chopped
  • 2 sticks celery, finely sliced
  • 3 cloves garlic, diced
  • ¼ cup fresh oregano, chopped
  • ¼ cup fresh thyme, chopped
  • 1.5L of vegetable stock (no added salt)
  • 4 tbs plain Greek yoghurt, reduced fat
  • Freshly ground black pepper
  • 6 wholegrain rolls
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Chicken tikka and raita in pita pockets

tikka-pittaServes 4 
Preparation time 30 minutes
Cooking time 20 minutes

Ingredients

Chicken Tikka

  • ½ tbs curry paste
  • 1 clove garlic, treat minced
  • 1 cup low fat natural Greek yoghurt
  • 2 medium chicken breasts (lean & skinless), diced

Raita

  • 1 cup low fat natural Greek yoghurt
  • 2 tbs fresh mint, chopped
  • 1 medium Lebanese cucumber, grated & drained

To serve

  • 2 small wholemeal pita pockets, halved
  • 3 cups of baby spinach & rocket
  • Season with pepper
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