Full information about kamagra oral jelly product line by Adjanta available on blog, you can to buy kamagra oral jelly online in australia. kamagra oral jelly is one of the bestselling medicines online in australia. Quick tip: MD's from singapore. He suggest to order viagra generic singapore online and save money. viagra acting component is sildenafil, click here for purchase sildenafil online.

Bolognaise sauce

Serves 2


  • Olive oil spray
  • 1 onion, finely chopped
  • 3 garlic cloves, crushed
  • 1 carrot, diced
  • 1 small red capsicum, diced
  • 1 small zucchini, diced
  • 1 cup of mushrooms, chopped
  • 1 large can of kidney beans
  • 2 tablespoons of basil pesto
  • 400g can diced tomato
  • 2 tablespoons tomato paste
  • 100g lean beef mince



Love your Legumes

Whether you use the dried or canned varieties, health add them to a common dish or serve them as a main feature, you are doing yourself favours by including legumes in your diet. This versatile little food is packed with nutrients providing numerous health benefits.

Legumes maybe foreign to some or a regular guest on the menu for others. If you are looking for more ways to include them in your diet try this recipe for spicy bean patties as an alternative to beef patties to make healthy, delicious hamburgers or simply serve with a salad for a light meal.


Recipe – Delicious Dips


dipsImpress your friends and family this festive season with these simple, yet delicious dips. They will prove that party food can be tasty and nutritious at the same time.


Page 23 of 23