Review related to kamagra jelly product line by Adjanta Pharma are reviewed on website, you are able to purchase kamagra jelly online in malaysia. kamagra jelly is the top selling sildenafil products online in malaysia. Our tip- pharmacists from singapore. She advice to buy inderal pills singapore online cheap. inderal has key ingredient propranolol, click link to buy propranolol online.
Recipes
PDF

Frozen banana and vanilla frozen yoghurt

banana-frozen-yoghurtServes: 6

Preparation time: 10 minutes
Freezing time: 24 hours + 2 hours

Ingredients

  • 4 bananas, that are beginning to brown*
  • 400 g low fat greek yoghurt
  • 1 tsp vanilla extract or essence
Read more...
 
PDF

Celery, banana, blueberry and mint smoothie 

blueberry-smoothieServes: 2

Ingredients

  • 2 sticks of celery
  • 1 frozen banana
  • ½ cup frozen blueberries
  • A handful of fresh mint
  • 1 cup reduced fat milk*

* Could use any type of milk you like: soy, almond, rice, etc. but please note that this will change the nutrition information of the recipe.

Read more...
 
PDF

Honey soy noodles with chicken

stir-fry

Serves: 4

Ingredients

  • 300 g chicken thigh fillets, thinly sliced and fat trimmed
  • 750 g fresh Hokkien noodles
  • 1 tbs vegetable oil
  • 1 onion, cut into thin wedges
  • 2 sticks of celery, sliced diagonally
  • 1 large carrot, cut into strips
  • 1 red capsicum cut into strips
  • 1 head of broccoli cut into small florets
  • 1/2 tbs cornflour
  • 1/2 cup water
Read more...
 
PDF

Marinated salmon with roast vegetable quinoa salad

salmonServes 4

Ingredients

  • 2 1/2 tbs (40 ml) salt reduced soy sauce
  • 1/2 cup (125 ml) white wine
  • 1 tbs minced ginger
  • 2 lemons, zested and juiced
  • 600 g (4 x 150 g) salmon fillets
  • 2 zucchini, cut into chunks
  • 1 red capsicum, deseeded and cut into chunks
  • 1 red onion, cut into quarters
  • 1 cup quinoa*
  • 2 cups baby spinach
  • 1/4 bunch mint leaves, or to taste
  • 1 fresh chilli, finely diced
Read more...
 
PDF

Simple, quick and delicious banana and coconut porridge


porridge-with-bananaServes 2

Ingredients

  • 2/3 cup traditional rolled oats
  • 1 cup low fat milk
  • 1 banana, mashed (a banana that has just began to brown is tastiest in this recipe)
  • 2 tbs desiccated coconut
Read more...
 
PDF

Zucchini, baked beans and cheese mini muffins

After a fantastic informative National Diabetes Week Seminar, Diabetes SA was lucky to get a hold of this month's recipe, courtesy of the Grains and Legumes Nutrition Council.

zucchini-muffins

Preparation time: 10 minutes
Cooking time: 20 minutes
Makes: 24 mini muffins 

Ingredients

  • 1 cup plain flour
  • 2 tsp baking powder
  • ⅓ cup (30 g) grated tasty cheese
  • 1 zucchini, grated
  • 1 tbs finely chopped chives
  • 1 tsp thyme leaves, plus extra for top
  • 1 egg
  • ½ cup buttermilk
  • 1 x 220 g can baked beans, choose low salt varieties
Read more...
 
PDF

Moroccan chicken, lentil and tomato soup

lentils

Serves 6

Ingredients

  • 1 small cooked roasted chicken (weight 1.2 kg)
  • 1 tbs vegetable oil
  • 1 medium onion, chopped finely
  • 2 cloves of garlic, crushed
  • 3 stalks of celery, chopped
  • 3 carrots, peeled and chopped
  • 1 tsp cumin
  • 2 tbs ginger, freshly grated
  • 2 x 400 g canned tomato, salt reduced
  • 200 g dried lentils
  • 200 g dried chickpeas
  • ¼ cup basmati rice
  • 500 mL chicken stock, reduced salt
  • 500 mL water
  • juice of one lemon
  • bunch of fresh coriander, chopped
Read more...
 
«StartPrev12345678910NextEnd»

Page 10 of 23