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Greek Herb Garden Saladgreek-herb-garden-salad

Serves 4­

Salad Ingredients

  • 6 medium tomatoes, cut into wedges
  • 1 small red onion, peeled and thinly sliced
  • 1/2 medium cucumber, diced
  • 1 small green capsicum, seeded & chopped
  • 60g feta cheese, crumbled
  • 8 black olives, pitted
  • 1/4 cup fresh basil, chopped
  • freshly ground black pepper to taste

Dressing Ingredients

  • 1/2 tsp dried oregano
  • 1/2 tsp dried mint
  • 1 clove garlic, crushed
  • 1 TBS lemon or lime juice
  • 1 TBS vinegar
  • 1 TBS olive oil
  • 1/8 tsp chilli powder (optional)
  • 1/4 tsp dill (optional)

Preparation

  1. Mix all salad ingredients together in a bowl.
  2. In a separate bowl mix dressing ingredients together and drizzle over salad.
  3. Serve with a slice of crusty wholegrain bread.

Nutritional Info per serve (excluding bread serve)

  • 647 kj/154 cal
  • CHO 8 g
  • Fat 8.8 g
  • Saturated fat 2.3 g
  • Fibre 4.9 g
  • Sodium 315 mg