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Fruit ice blocks

ice-blocksServes 6

Preparation time 10 mins

Freezing time 6 hours

Ingredients

  • 100mL diet lemon cordial
  • 400mL water
  • ¾ cup strawberries, thinly sliced
  • ¾ cup blueberries
  • 1 kiwi fruit, peeled and thinly sliced

Equipment

  • Ice block mould (set of 6)

Method

  1. Make up the diet cordial as per instructions.
  2. Add the strawberries, blueberries and kiwi fruit.
  3. Stir and then carefully pour into moulds, ensuring fruit is evenly distributed.
  4. Place lids on moulds. Freeze for 6 hours or until frozen. Stand at room temperature for 1 to 2 minutes before removing from mould.

Nutritional information per serve

  • Total energy 96 kJ / 22 cal
  • Protein N/A
  • Total fat N/A
  • Saturated fat N/A
  • Total carbohydrate 4 g
  • Fibre 1.5 g
  • Sodium 3 mg

About this recipe

These fruit ice blocks are very refreshing. Kiwi fruit, blueberries and strawberries contain vitamin C which is very beneficial for a healthy immune system. These fruits also contain antioxidants and phytochemicals which help prevent our cells from getting damaged by free radicals. All berries contain very little carbohydrate, making these ice blocks a healthier thirst quenching snack alternative.

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