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Cajun pork fillet with roasted pear slaw

cajun-porkServes 4

Preparation time 10 minutes

Cooking time 20 minutes


  • 3 pears, core removed and cut into thin wedges
  • 3 tablespoons olive oil
  • 500g pork fillet
  • 2 tablespoons Cajun spice mix
  • 1 carrot, peeled and coarsely grated
  • ½ small red cabbage, finely shredded
  • ¼ small cabbage (wombok or savoy), finely shredded
  • 1/2 cup sunflower seeds


Whisk together:

  • 2 tablespoons apple cider vinegar
  • 2 tablespoons orange juice
  • 1 tablespoon olive oil
  • Salt and pepper to season


  1. Heat a pan over medium heat, add 1 tablespoon olive oil. Cook pear wedges, stirring for 5 minutes, until cooked through. Set aside.
  2. Roll pork fillet in 1 tablespoon olive oil. Coat fillet in Cajun spice mix.
  3. Add the remaining olive oil to pan, add pork fillet. Cook fillet on each side for 4-5 minutes. Rest pork for 2-3 minutes before cutting and serving. Cut fillet across the grain to keep tender.
  4. While pork is cooking, combine carrot, red cabbage, green cabbage and sunflower seeds in a large bowl. Gently combine with pears and dressing.
  5. Serve with wholemeal flatbread if you desire.

Nutritional information per serve (without bread)

  • Total energy 1624 kJ / 388 cal
  • Protein 32 g
  • Total fat 18 g
  • Saturated fat 3 g
  • Total carbohydrate 18 g
  • Fibre 9 g
  • Sodium 85 mg 

About this recipe

One of the leanest cuts of pork comes from the fillet, which is readily available from supermarkets and your butcher. Pork also boasts a range of vitamins including good quality protein, iron, thiamine, niacin, B6, B12, selenium, riboflavin and zinc. If you aren't a fan of Cajun spice, swap this for any of your favourite spice mixes including harissa (a Middle Eastern blend) or Morrocan. You will just love the taste and texture combination of cooked pears with the crunchy slaw ingredients. ENJOY!