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Beef and pasta soup

beefsoupServes 6

Preparation time 20 mins

Cooking time 5 hours

Ingredients

Beef stock

  • 2L of water
  • 4 medium carrots, peeled & roughly chopped
  • 2 medium brown onions, peeled & roughly chopped
  • ½ bunch of celery or 3 Cups, roughly chopped
  • 1.5 kg of beef bones
  • 2L of water
  • 4 medium carrots, peeled & roughly chopped
  • 2 medium brown onions, peeled & roughly chopped
  • ½ bunch of celery or 3 Cups, roughly chopped
  • 1.5 kg of beef bones 

Soup

  • 1 kg of topside beef, diced
  • 2 tbs of olive oil
  • 700 g of passata
  • 140 g of tomato paste, no added salt
  • 1.5 cups of risoni pasta (dry)
  • ¼ cup of fresh parsley, roughly chopped
  • Pepper for seasoning

Method

  1. In a large stock pot, add 2L water and bring to the boil. Add carrots, onions and celery and bring to the boil. Add beef bones and simmer for 2 hours on medium heat. Remove the scum and fat from the top of the stock every hour.
  2. Using a strainer, separate the beef bones and vegetables from the stock.
  3. Heat oil over med-high heat, in a deep large non-stick fry pan. Cook beef in batches, for 5 minutes or until browned. Set aside on plate.
  4. Add stock to large stock pot, bring to boil. Add beef and simmer for 1.5 hours. Remove the scum and fat from the top of the soup.
  5. Add passata and tomato paste, simmer for 1 hour.
  6. Add pasta and vegetables used for stock. Boil for 15 minutes or until pasta is cooked.
  7. Separate into serving bowls, top with fresh parsley and season with pepper.

Nutritional information per serve 

  • Total energy 1958 kJ / 446 cal
  • Protein 44 g
  • Total fat 15 g
  • Saturated fat 4 g
  • Total carbohydrate 34 g
  • Fibre 7 g
  • Sodium 194 mg 

About this recipe

A traditional Greek dish that is packed full of nutrients and minerals! Lean beef is a good source of zinc, iron and protein. Zinc is important for our immune system and helps in the formation of strong bones; iron helps the red blood cells carry oxygen around the body; and protein is important for the growth and repair of cells. A tasty soup that will give your immune system a boost.

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