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LSA Banana pancakes

pancakesServes 1

Preparation time 5 mins

Cooking time 5 mins

Ingredients

  • 1 large banana, peeled
  • 1 egg, lightly beaten
  • 2 tbs LSA meal
  • 1 tsp cinnamon
  • 2 tbs low fat vanilla yoghurt 

Method

  1. In a bowl, mash the banana until smooth and creamy.
  2. Beat in the egg.
  3. Mix in the LSA mix and cinnamon.
  4. In a non-stick frying pan at a medium heat, spoon the pancake mixture into the pan to make two small pancakes.
  5. Cook on one side until bubbles appear on top. Flip over and cook until cooked through.
  6. Serve with a dollop of vanilla yoghurt.

Nutritional information per serve

  • Total energy 1412 kJ / 336 cal
  • Protein 15 g
  • Total fat 16 g
  • Saturated fat 2 g
  • Total carbohydrate 29 g
  • Fibre 8 g
  • Sodium 103 mg 

About this recipe

LSA is blended up linseed, sunflower seeds and almonds which is packed full of fibre and healthy fats which help fill us up and help keep our heart healthy. These pancakes are extremely tasty and make a great breakfast!

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