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Banana, cashew and peanut butter ice cream

banana-icecreamServes 10

Preparation time 5 minutes

Freezing time 4 hours

Ingredients

  • 1 cup raw cashews
  • ¾ cup water
  • ¼ cup peanut butter, no added salt or sugar
  • ¼ cup honey (optional)
  • 2 bananas
  • ½ tsp vanilla essence

Method

  1. In a blender, process all ingredients together until thick and creamy.
  2. Place in a freezer safe container and freeze for at least four hours.
  3. One scoop per person to serve.

Nutritional information per serve

  • Total energy 705 kJ / 168 cal
  • Protein 4 g
  • Total fat 10 g
  • Saturated fat 2 g
  • Total carbohydrate 14 g
  • Fibre 2 g
  • Sodium 5 mg 

Serving suggestions

Ice-cream is a much-enjoyed treat on a hot summer's day. Why not try this healthier twist made from real fruit and nuts? It's sure to be a hit with the whole family.

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