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Avocado, Mushroom & Sprout Salad


Serves 4


  • 1 tbs sesame seeds
  • 100 g alfalfa sprouts
  • 250 g bean sprouts
  • 200 g mushrooms, sliced
  • 1/4 medium avocado, sliced
  • 1/2 medium onion, peeled and sliced
  • 1/2 tsp thyme (optional)
  • 2 tsp salt reduced soy sauce
  • 1 tbs cider vinegar
  • 1/4 cup lemon juice


  1. Toast sesame seeds by lightly cooking in a non-stick fry pan, stirring constantly until lightly browned. (note: seasame seeds with brown naturally without adding oil to the pan).
  2. Mix alfalfa sprouts, bean sprouts, mushroom, avocado and onion into a salad bowl.
  3. To make dressing, place toasted sesame seeds, thyme, soy sauce, vinegar and lemon juice into a screw top jar. Shake and then drizzle over salad. Serve with a small portion of protein (e.g. fish, chicken or eggs) and carbohydrate (e.g. couscous or potato).

Nutritional information per serve

  • 380 kJ/90 cal
  • CHO 3
  • Fat 5 g
  • Saturated fat negligible
  • Fibre 3 g
  • Sodium 100 mg