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Asian green stir-fry with cashews and soba noodles

bok-choy

For a cheap and easy weeknight meal, cialis nothing goes past a quick and easy stir-fry using seasonal vegetables. Asian greens are in season in May and make a delicious affordable meal.

Serves 2

Ingredients

  • 200 g packet dried soba noodles
  • 1 tsp vegetable oil
  • 1 garlic clove, crushed
  • 1 cm piece fresh ginger, peeled and grated
  • 1 red chilli, finely chopped (optional)
  • 150 g green beans, ends trimmed
  • 1 red capsicum, seeds removed and thinly sliced
  • 1 bunch bok choy (or other Asian green vegetable), leaves seperated
  • 2 tbs hoisin sauce
  • 60 g cashews, unsalted

Method

  1. Cook soba noodles according to instructions on packet.
  2. Heat vegetable oil in a wok or large pan over high heat. Add garlic, ginger and chilli and stir-fry until fragrant (about 1 minutes).
  3. Add beans, and capsicum and stir-fry for 2-3 minutes. Add remaining ingredients and cook until leaves begin to wilt.
  4. Serve stir-fry immediately on top of soba noodles.

Nutrition information

  • 1760 kJ/420 cal
  • Carbohydrate 40 g
  • Fat 19 g
  • Saturated fat 3 g
  • Fibre 15 g
  • Sodium 380 mg