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World Health Day

WHD-diabetes

Raising awareness about diabetes

Take action, you can play a part in this worldwide effort to create a healthier world. World Health Day offers great potential to raise awareness and understanding about health issues and mobilise support for action, from the local community to the international stage.

World Health Day is observed on 7 April and this year is focused on raising awareness about diabetes.

We encourage everyone to join in and start the conversation in your family and community about different types of diabetes, signs and symptoms, healthy lifestyle and preventing type 2 diabetes.

Follow us on Facebook and Twitter to join the conversation!

What is diabetes?

Diabetes is the name given to a group of different conditions in which there is too much glucose in the blood. The pancreas either cannot make insulin or the insulin it does make is not enough and cannot work properly. Without insulin doing its job, glucose builds up in the blood leading to high blood glucose levels which cause the health problems linked to diabetes.

There are two main types of diabetes. Type 1 diabetes is less common usually affecting children and young adults but it can occur at any age. Type 2 diabetes affects 85–90% of all people with diabetes. It usually occurs in adults but younger people and even children are now getting this lifestyle condition.

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Preventing type 2 diabetes

preventing-diabetesType 2 diabetes accounts for 85–90% of all diabetes and can be affected by lifestyle choices. It usually occurs in adults but younger people and even children are now developing the condition.

People at risk of type 2 diabetes can delay and in some cases even prevent it by following a healthy lifestyle. This includes regular physical activity, making healthy food choices and achieving a healthier body weight, especially if they have been told that they have risk factors for diabetes.

Lifestyle choices can contribute to the development of type 2 diabetes. It is strongly associated with high blood pressure, abnormal blood fats and the classic 'apple shape' body where there is extra weight around the waist.

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Reducing your risk of complications

Most diabetes-related complications can be prevented. By aiming to keep your blood glucose, HbA1C and blood pressure at recommended levels, not smoking, being physically active, eating healthily, losing weight if you need to and taking the advice of your diabetes team, you can significantly reduce your risk of complications.

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Who will help?

diabetes-educatorA lifelong condition like diabetes is best managed with the support of a diabetes care team, of which you are the most important member. Other members include your GP, Credentialled Diabetes Educator, Accredited Practising Dietitian and Registered Podiatrist. Depending on your needs, the team may also include medical specialists,
Accredited Exercise Physiologists and Counsellors.

Your team will help you to learn all you need to know about your diabetes.

They will be there to support you and with their guidance you will soon become confident about making day-to-day decisions for a fit and healthy life.

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