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Swap the pops for the water dropsHow can you be more health smart?The World Health Organisation recommends that adults and children should reduce their daily added sugar intake to less than 10% of their total energy intake; which is about 12 teaspoons per day for an average person. 'Added sugar' is when sugar is added to food, as well as sugar that occurs naturally in many foods like honey, syrups, fruit juices and fruit concentrates. So how much sugar is in some everyday food and drinks?Let's have a look:
Sugar quantities sourced from Calorie King Australia and Rethink Sugary Drink websites. Quick facts:
The importance of waterWe need around 6-8 glasses of water each day, so swap those sugary drinks for a glass of thirst quenching water! Apart from 60-70% of your body being composed of water, water has an extensive range of functions that are essential to life.
Water is a natural appetite suppressant. Lack of water can lead to over eating. Your brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signalling to you that you are thirsty. If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water. Try it! Water infusion recipes to try!Looking at making a drink to help quench your thirst this summer without the added kilojoules and sugar? Why not try these simple combinations for infused water! All you need to do is slice up some fresh fruits and vegetables and add them to a jug or bottle with some ice and enjoy!
Stay health smartAre you looking for ways to be healthier? We have some simple tips and ideas to help you be more health smart and reduce your added sugar intake, click here to find out more. |
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