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Type 2 diabetes investigational medication for weight loss

CMAXCMAX is conducting a study of an investigational medication aimed to assess the long term effects on weight loss in patients with type 2 diabetes. CMAX is seeking volunteers aged 18 to 65 years who have been diagnosed with type 2 diabetes.

Participants must have a BMI between 30-60kg/m2.

The trial involves 13 visits to the CMAX unit over a period of 1 year.

Phone CMAX on 1800 150 433 if you are interested in participating in this trial.

About CMAX

CMAX is an independent, clinical trial facility located within the Royal Adelaide Hospital Campus, that carries out research on a variety of investigational medicines for the pharmaceutical industry. This trial has been approved by the Bellberry Human Research Ethics Committee.

 
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Healthy eating over the festive season made easy

christmas-brocolliHealthy eating over the festive season doesn't have to be difficult. Healthy foods that are recommended for someone with diabetes are the same healthy foods for everyone else. Therefore all of your friends and family can enjoy the same healthy food at Christmas time.

Healthy eating made easier

Foods that are recommended on a daily basis include plenty of unprocessed foods such as fruit and vegetables, lean meats or protein, low fat dairy and wholegrain breads and cereals.

Click here to see detailed information about the Australian Dietary Guidelines.

For individual advice, please speak to your Accredited Practising Dietitian (APD).

How about 'sometimes foods' or treats?

Discretionary foods (also known as 'sometimes foods' or treats) may also be part of your Christmas. Enjoy these foods in moderation and recognise that Christmas can be one of those special occasions when we may occasionally enjoy small portions of these treats.

Planning a Christmas feast?

Christmas lunch or dinner can be one of those occasions that many people overeat. One way to overcome this is to plan for how you may handle these eating occasions. A technique that may be used is called mindful eating. It includes recognising how physically hungry you may be, enjoying food slowly and eating until you are just satisfied.

Click here to read more about mindful eating over the festive season.

If you do overeat, don't panic

Remember that tomorrow can be a different day. Making a healthy eating plan for the following days can help you enjoy healthy foods.

Click here to download 'Food Choices for People with Diabetes' information sheet.

Simple swaps to help make Christmas healthier

To help you this year, we have come up with some tips on how to make your cooking healthier at Christmas.

Replace this:  With this:

Full fat milk

Reduced fat milk

Full fat cheese

Small amounts of reduced fat cheddar cheese, reduced fat ricotta or cottage cheese or extra light cream cheese

Butter

Small amounts of polyunsaturated or monounsaturated spreads like: canola, olive, margarine or sunflower

Cream

Low fat plain Greek yoghurt, low fat milk, reduced fat evaporated milk, reduced fat ricotta or buttermilk

Fatty cuts of meat

Lean cuts of meat, remove all visible fat, lean mince meat

Fish or poultry with skin on    

Skinless chicken, turkey or fish

White bread

Wholegrain, sourdough or rye bread

Jasmine rice

Doongara or Basmati rice

Salted nuts

30g of unsalted nuts

White flour

A mixture of wholemeal and white flour

Frying in oil

Steam, stir-fry, grill or poach

Soft drink

Water, fruit infused water, diet soft drink

Click here to download 'Healthy Hints for Modifying Recipes' information sheet.

How about alcohol?

Alcohol recommendations for people living with diabetes are the same as for the general population. The National Health and Medical Research Council (NHMRC) recommend no more than two standard drinks a day with two alcohol free days each week for men and women.

One standard drink is equal to:

  • 285ml of full strength beer,
  • 100ml of wine,
  • 30ml spirits.

Click here to read about the impact of alcohol on diabetes and tips to reduce the alcohol content of your drinks.

Get inspired this Christmas

For some inspiration this Christmas, our Health Services Team created some very tasty recipes for you to try:

These recipes are available as recipe cards at the Diabetes SA Retail Shop at Hilton. 

Other recipes to consider

To help you find some healthy options for the festive season, here are some of our favourite recipes from over the years that you may also be able to enjoy over the festive season:

Entrée/appetisers

Main

Sides

Dessert

Don't forget to stay active

We should still try to get our 10,000 steps on Christmas day! So after breakfast or lunch, why not take your family outside for a walk or go and visit a park and play with the children's new toys.

Additional information

 
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Advice on receiving potential phone calls from scammers

Diabetes Australia has recently received enquiries about potential phone scams.

As an organisation, Diabetes Australia takes privacy seriously and works to continuously safeguard your personal information. To help better protect you against potential scams we provide the following advice.

Diabetes Australia does not cold call people registered with the National Diabetes Services Scheme requesting personal information such as name, address, NDSS registration number or date of birth and will not ask a person to provide credit card details over the phone.

What can you do to protect yourself from a phone scam?

  • If you receive a phone call out of the blue, always ask for the name of the person you are speaking to and who they represent.
  • Do not give your personal, credit card or online account details over the phone unless you made the call.
  • If in doubt about the caller, ask for the callers full name and contact us on 1300 136 588 to confirm this activity is genuine.

We encourage you to report a potential scam to SCAMwatch (the Australian Competition and Consumer Commission) via The SCAMwatch Report a Scam online form.

More about how to protect yourself from scammers is available on the SCAMwatch website.

 
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Research Trial - Get Your Type 2 Diabetes On Track

OnTrack-logoWould you like to be part of a 12 month research trial that allows you to self-manage your diabetes? OnTrack Diabetes is an online program designed to help you improve and maintain your diet, physical activity, blood sugar testing, medication routine and mood.

You will need to meet the following criteria:

  • Live in Australia
  • Live with type 2 diabetes
  • Aged 18 - 75 years old.

Click here for more information or expressions of interest please, or contact Sophie at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 
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Endocrinology Services SA

EndocrinologySAIf you live with diabetes, you more likely have a health care team that includes an endocrinologist. NDSS and Diabetes SA have developed a contact list of Endocrinology Services in SA with both private and public endocrinologists, featuring consulting days/times and country visit days where applicable.

Click here to download the list.

 
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Health Star Rating: Making healthier choices at a glance

health-star-ratingParents will more easily be able to make healthy food choices for their families through the introduction of a new star rating food labelling initiative, the Assistant Minister for Health Fiona Nash announced today.

Speaking at the Woden Plaza shopping centre in Canberra, Minister Nash launched phase one of an education campaign with a website to accompany the Health Star Rating System, which is starting to appear on food products.

"The HSR system will make it much easier for shoppers to make informed choices about healthier food options," Minister Nash said. "The five star ratings clearly displayed on packaged foods will allow consumers, especially parents, to make healthy food choices for the whole family without spending hours reading labels at the supermarket.

The HSR system takes into account the four aspects of food - energy; saturated fat; total sugars; and sodium content. Products that are low in saturated fat, sugars, sodium and/or energy will generally have a higher star rating. The healthier the food, the higher the stars.

"We've worked closely with stakeholders on this healthy food choices initiative which has resulted in this voluntary scheme receiving broad support from public health groups, from food companies and from supermarkets".

"Although to date there are only a few labelled products on the shelves, starting with Monster Muesli, a number of companies have now indicated they will be rolling out the HSR system."

Minister Nash said the star ratings will begin appearing on many more products soon and today's launch is designed to inform people about what the stars mean. This is the first stage of the campaign which will intensify over coming months as more food products display the healthy star rating.

"The HSR system is voluntary for industry to adopt over the next five years, as agreed by the Australian and New Zealand Ministerial Forum on Food Regulation in June 2014," she said. "This will enable cost effective implementation, and provide time for manufacturers to work on reformulation-to include less saturated fats, sugars or sodium in their products."

Public Health Association CEO Michael Moore welcomed the launch today.

"This is a great day for consumers and families. We thank Minister Nash for her determined work to make this a reality," Mr Moore said.

The CEO of the National Heart Foundation, Mary Barry CEO said: "We congratulate Minister Nash, and welcome the introduction of the stars and are pleased to see the stars on more and more products on our supermarket shelves. The introduction of the Stars and the launch of the website means consumers have more choice and more information when shopping. The stars will also help drive reformulation of popular products which will make them healthier."

"The Coalition Government recognises the burden of disease associated with poor diet and physical inactivity and the Health Star Rating system is one of a suite of measures to make it easier for people to make healthier food choices," Senator Nash said.

The Health Star Rating website www.healthstarrating.gov.au provides a range of information to help consumers understand how to use the health stars when they are shopping for groceries. It also includes detailed information for food manufacturers and industry about applying the HSR to their products.

Media contact: Kay McNiece, 0412 132 585

Source: MediaNet Media Release

 
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