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The glycemic index

Choosing the right amount and type of carbohydrate foods can help you manage your blood glucose levels.


The glycemic index is one tool to help you make the best choices of foods that contain carbohydrate. Carbohydrate foods are the main source of energy for your body.

Foods high in carbohydrate include bread, pasta, rice, grains, cereals, fruits, starchy vegetables, legumes, milk and yoghurt.

Your body breaks down carbohydrate from these foods into glucose, which then enters your bloodstream.

To keep blood glucose levels within your target range, it’s important to consider the amount and then the type of carbohydrate foods you eat and how these are spread across the day.

Learn about 'The glycemic index':

  • What is the glycemic index?
  • What are the benefits of a low-GI eating plan?
  • Are all low-GI foods healthy?
  • Examples of lower GI foods
  • Tips for eating low GI
  • More information

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you​


The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.