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Physical activity

Regular physical activity is one of the most important things you can do to improve your health and help manage your diabetes.


The more physically active you are, the greater the health benefits will be. However, any activity, even at a slow pace, can have health benefits, and some activity is better than none at all.

Learn about 'Physical activity':

  • Benefits of exercise
  • Types of exercise
  • How often should you exercise?
  • How hard do you need to exercise?
  • How long should you exercise for?
  • Tips to help you be more active
  • Starting a new exercise program
  • Exercise and diabetes
  • Hypoglycaemia
  • More information

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you.


The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.