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Physical activity

Regular physical activity is one of the most important things you can do to improve your health and help manage your diabetes.

Physical-activity

The more physically active you are, the greater the health benefits will be. However, any activity, even at a slow pace, can have health benefits, and some activity is better than none at all.

Learn about 'Physical activity':

  • Benefits of exercise
  • Types of exercise
  • How often should you exercise?
  • How hard do you need to exercise?
  • How long should you exercise for?
  • Tips to help you be more active
  • Starting a new exercise program
  • Exercise and diabetes
  • Hypoglycaemia
  • More information

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you.

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The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.