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Hints for healthy cooking

Healthy eating for people with diabetes is no different from what is recommended for everyone.

MODIFYINGrecipesThere is no need to prepare separate meals or buy special foods. By choosing ingredients and recipes that are low in saturated fat and salt, high in fibre and contain less added sugar, you can make healthy and nutritious meals suitable for everyone.

Learn about 'Hints for healthy cooking':

  • Choosing healthy ingredients
  • Healthy cooking methods
  • Choosing the right serving size
  • Tips for healthy cooking

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you


The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.