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Healthy meal ideas

Planning and preparing nutritious meals is important for good health.


Getting the right balance of healthy foods and choosing serving sizes to suit your needs can help you manage your diabetes and weight.

Learn about 'Healthy meal ideas':

  • Putting together a healthy meal
  • Healthy meal ideas
    • Breakfast ideas
    • Lunch ideas
    • Dinner ideas
  • Adding flavour to meals
  • Healthy snacks
  • What to drink
  • More information

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you.


The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.