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Food choices for people with diabetes

Healthy eating, along with regular physical activity, can help you look after your diabetes.


It can also help you manage your weight and other risk factors, such as high cholesterol and triglyceride levels.

Healthy eating for people with diabetes is no different from what is recommended for everyone else. There is no need to prepare separate meals or buy special foods – the whole family can enjoy the same healthy meals.

Learn about 'Food choices for people with diabetes':

  • Eating regular meals in the right amounts
  • Choosing high-fibre, lower GI carbohydrates
  • Limiting foods high in saturated fat and choosing healthy fats
  • Tips to get the right balance of healthy fats
  • Including lean protein foods
  • Choosing foods low in added salt and avoiding salt to your food
  • What to drink
  • Healthy snacks
  • Sample one-day meal plan

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you​


The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.