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Eating out

Eating out is an enjoyable part of life, and having diabetes shouldn’t stop you from sharing a meal with family and friends.


If you only eat out occasionally, the choices you make are less likely to affect your overall diabetes management than if you eat out regularly.

If eating out is a regular part of your life, it’s important to try and choose healthy options.

Learn about 'Eating out':

  • Making healthy food choices
  • Dining at a restaurant
  • Tips for dining out
  • Tips for choosing takeaways
  • Meals with family and friends

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you.


The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.