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Carbohydrate counting and diabetes

Foods that contain carbohydrate are an important source of fuel for your body.


These foods include bread, pasta, rice, grains and cereals, legumes, fruits, starchy vegetables, milk and yoghurt. Your body breaks down carbohydrates into glucose in the bloodstream.

Glucose is used by the body’s cells for energy. It’s important to know how much carbohydrate is in the food you eat to understand the effects on your blood glucose levels.

This can help you with managing your diabetes. Carbohydrate counting is a way of estimating the amount of carbohydrate in different foods.

Learn about 'Carbohydrate counting and diabetes':

  • Why is the amount of carbohydrate important?
  • How to count carbohydrates
  • How much carbohydrate should you eat?
  • What about snacks?
  • Sample meal plan
  • Carbohydrate exchanges
  • Reading food labels
  • More information

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you.


The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.