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Alternative sweeteners

People living with diabetes can include small amounts of sugar as part of a healthy eating plan.

Alternative_Sweeteners

While alternative sweeteners are not necessary, some people may still choose to use these to add sweetness without adding sugar and kilojoules. If you choose to use sweeteners, be aware that swapping sugar for a sweetener in a recipe – or buying products labelled ‘sugar-free’ – does not guarantee they are a healthy choice, or that they won’t affect your blood glucose levels.

Always check the nutrition information to make sure the product meets your needs or discuss this with a dietitian.

If you use sugar, remember to only use a small amount, such as a teaspoon of sugar in a cup of tea or coffee, a teaspoon of honey on porridge or a thin spread of jam on toast.Alternative sweeteners are not suitable for everyone.

People living with the condition ‘phenylketonuria’ need to avoid alternative sweeteners, including aspartame (951). They are also not recommended for infants and young children. If you are pregnant or breastfeeding, discuss the use of alternative sweeteners with a dietitian.

People with diabetes who use insulin or certain blood glucose lowering medications are at risk of hypoglycaemia (low blood glucose levels). Products containing alternative sweeteners, such as diet soft drinks, diet cordial or sugar free lollies should not be used to treat hypoglycaemia.

Learn more about 'Alternative sweeteners':

  • Facts about sweeneners
  • Are all sweeneters the same?
  • When to use a sweetener
  • More information

Access this information sheet:

Download the PDF, or
Request the information sheet be sent out to you​.

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The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered with the assistance of Diabetes Australia.